Coming Home
September 27-29, 2019 | Louisburg, KS
In this weekend retreat we explored the idea of coming home as an inward daily practice of self. Guests had the chance to explore what that looks like for themselves. Taking the focus off the material aspects of what a home is and shifting our energy into recreating how we define it and build it as a true representation of self was our intention. In this creative and peaceful location, we set the space to feel completely authentic, accepted, and supported….within ourselves. A place that felt like home, where we could return to time and time again.
Retreat Itinerary
Friday
3-5pm Arrive and Settle In
5:30pm Gentle Stretching/Movement
6pm Welcome/Opening Circle
7pm Community Dinner
9pm Transcendence/Self Discovery - mantra based meditation that helps you go deep and relieve deep rooted stress.
Saturday
8am Gentle Awakening Yoga
9am Community Breakfast
10am Breathing to the Chakras - energizing breath work that promotes clarity, lightness, and focus.
10:30 Coming Home Group Workshop
11:30-1pm Private 30 minute Reiki Sessions/Free Time
1pm Community Lunch
2pm Coming Home Afternoon Workshop
3-5pm Private 30 minute Reiki Sessions/Free Time
5pm Energizing Yoga
6pm Self Realization: Letting go of perfect - heart opening
meditation that helps to expand love for ourselves and others.
7pm Community Dinner
9pm Gentle Restorative Yoga
Sunday
8am Gentle Awakening Yoga
9am Community Breakfast
10am Zen Breath Meditation - keeps us rooted in the present moment through counting our breath
10:30 Closing Circle
12:00 Check Out
